As if Monday's weren't bad enough - they are now ..."weigh day"!One week in to my "healthy everyday lifestyle plan" - aka H.E.L.P! - and I'm pleased to say that after a week of increased exercise and decreased intake of all things yummy, I have lost
2.3kg
I'm hoping for 1 kg a week from here on, and with 10 weeks to our holiday in Queensland as inspiration, hope I can stick with it. The first few weeks are always easiest, and keeping it up will be the challenge. I think losing weight is a bit like giving up smoking - you have to do it when YOU are ready - not when someone tells you you should, or when you see ad's and images telling you what to do. Having a bit of a health "reality check" also helps. I do not want high blood pressure, diabetes or any of the many other complications of being overweight. So as I start a new week, let's hope my willpower beats my won'tpower and this is the start of the new me!
8 comments:
YOU GO GIRL..... THAT IS AMAZING ..CONGRATULATIONS...IF YOU COULD EAT IT I WOULD SEND YOU A HUGE CHOCOLATE BAR...BUT THAT IS MEAN OF ME ...SORRY!!! ...WELL DONE AND QUEENSLAND HERE YOU COME LOOKING LIKE ELLE McPHERSON...
Ha ha - I've always liked Elle. If I just had her height (oh and her legs, her boobs, her face, her hair...)
Wow - congrats!! That's awesome. Hang in there and you will be at your goal before you know it. I know - easier than it sounds :)
So when you joining Pycsam!!? :)
That's great Kylie! It's so hard to loose weight in winter, good on you. We're investing in a piece of exercise equipment to loose some weight. We love our food too much to go on a crash diet. Hopefully reading your updates will give me some motivation!
Yeah - I agree with Nikki. I need all the inspiration I can get so keep it up :)
Congrats xxx
Thank you - early days yet! I hate to say it but it gets HEAPS harder as you get older. I've put it on in the last 5 years BUT having said that, will NOT keep putting it on - will LOSE it and KEEP it off! Good luck to everyone who is trying (most of us I think)
PS The word verification is "unombil" Do you think they meant "unmobile" ?
good on you (I think I found the 2 you lost :(
Janine
That's great Kylie
(sent you an email)
Cath
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