Mamma Mia...

...here we go again!

Today was week 3 at the Y for Mum and I, and I am noticing the difference. Dr Joe would be proud, as I'm running now (on the treadmill and only for short intervals!), as he suggested to me in January. We remembered to take music today - aptly Mamma Mia (as I uttered that a couple of times while purple faced and panting)! It suits us at the Y as there is no one else there usually, and where else can you play your own music as loudly as you like, turn on the fan or open a window when you want, and lie panting on the floor with no-one else to see you??? While I am not ever in danger of being addicted - I did feel the post-exercise high today after we worked really hard for about an hour-and-a-half all up! It's great to have something to be in "training" for too, with the Women's 5k fun run/walk in less than 4 weeks. It's not too late to join up!